Agni & Ama

Digestion is of paramount importance in Ayurveda. When agni (your digestive fire) is burning strongly, the complete digestion, absorption, and assimilation of food nutrients make up the building blocks of the body. Ama (undigested matter) is broken down and eliminated from the body.

When agni is weak, ama starts to accumulate in the body, weakening the system and leading to imbalance or "dis-ease." In other words, good digestion is the key to good health.

In this free eBook, you'll learn how to recognize the signs and symptoms of ama AND how to strengthen your agni so that you can enjoy good health, trouble-free digestion, a pain-free body, and natural energy.

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