Find Your Rhythm
Develop a Daily Schedule to Optimize Wellness
Not Ready for the Deep Dive?
Learn the first three - and most impactful - habits from the full Body Wisdom course!
Module 1: divine digestion
Digestion is of paramount importance to your overall health. Did you know that about 80% of your immune system originates in the gut? So in order for us to be vital and healthy, we have to have a strong digestive system. Ayurveda teaches us that when it comes to digestion, when you eat is every bit as important as what you eat. Eating at the proper times of day determines whether or not the food will be well digested. In this module, we learn one simple shift that will put us on the path to good (dare we say "divine?") digestion.
module 2: sacred slumber
Deep, restorative sleep is the nectar of your immune function. Lack of adequate sleep can affect judgment, mood, memory, and may increase the risk of serious accidents. Chronic sleep deprivation may lead to health problems including obesity, diabetes, cardiovascular disease, and even early mortality. In this module, we study how our daily habits affect our sleep patterns and learn how to craft a nourishing bedtime routine that elevates our sleep to the level of the sacred so that we can wake each day feeling refreshed and ready!
Module 3: magical mornings
Does the phrase "magical mornings" sound like a myth to you? Do you wake up feeling groggy, stiff, and resentful? Do your stress levels rise the moment your feet hit the floor? It doesn't have to be that way! In this module we learn how to tap into the unique energy of the early morning hours so that we can start our day feeling grounded and nourished. Imagine what your days would be like if you had the time and space to take care of your physical, mental, and spiritual needs before you do anything else. It's not a myth! It can be done!
I'M READY!
I have nothing to lose and everything to gain.
